Making the Subconscious Conscious

Making the Subconscious Conscious 600x400

FIONA BRENNAN, author of The Positive Habit, on why it’s so important to make the subconscious conscious…

Emotions are the language of the body and when we ignore, suppress or fear them they remain trapped and have the potential to make us ill as well as unhappy. 

Take a moment to recall how your body felt the last time you experienced conflict.

Was there muscle tension in your shoulders and back? Knots in your stomach? Did your chest and throat feel tight? It is possible that the experience even gave rise to a cold or a sore throat.

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